7 Scientifically Proven Sure-shot Ways to Lose Weight within a Month

 
When you start your weight loss journey, it never becomes an easy task. You start wondering how to do it and you end up experimenting with different weight loss plan. But, at the end of the day, you might not get the desired result. This kind of weight loss plan might make you disappointed and keep you wait for a longer time to give you the desired result. As a result, people tend to lose patience and give up in between.

In this article, you will get certain sure-shot tips, which can give you desired result within no time. Plus, you will see a remarkable change in your bodyweight within a month. But, before going for this plan, you need to be determined enough to reach your goal and, you need to be consistent with your effort. Because if you follow these steps, it will give you long-term fix to cut that stubborn fat from your body. Let’s check how it works for you.

Is it safe to lose drastic weight within a month?

Before we start with the plan, you might be wondering whether it is going to be another hoax diet plan giving you false hope. In that matter, we have a logical explanation supporting this plan. While discussing this, we should understand that losing weight in a faster way in a month is possible, if we follow a few religious steps. However, it might not reduce your pure body fat. Because the calorie deficit is required to lose good amount weight in a month might not be safe for your body. Why is this plan safe and guaranteed? Let us give you the details.

• By following these steps, you’re certainly going to lose body fat and water weight simultaneously. As weight loss depends on both the matter. In this plan, the body’s insulin level gets decreased and makes your body rid of carbs, which accumulate water.
• Moreover, due to the decreased insulin level, your kidney will remove excess sodium from our body and will reduce the water retention.
• Plus, you may lose some body weight due to the low amount of intestinal waste and undigested fiber and food in the digestive system.

Steps to lose weight within a month

Let us guide towards the journey of weight loss. Also, let us make you aware of the fact that you’re the owner of your own body, and now be the winner of a nice body too.

Low carb diet

 
Eating a low carb diet can lose weight within a few weeks. As per research, low carb diet has shown a considerable change in body weight in no time. As a result, people see a remarkable change in weighing scale each morning after adopting a low carb diet plan.

Plus, making your diet full of protein can control your appetite, which in a way boost your metabolism. While you stop taking starchy carbs and sugar for a week, you can start seeing changes in your body.

If you want to be more assured about this weight loss plan, try one sample diet plan on weekly basis.

Monday

• In your Breakfast, take one omelet made with various vegetables, and fried in coconut oil or butter.
• In your Lunch, eat grass-fed yogurt topped with blueberries along with a handful of almonds.
• In your Dinner, eat the bunless cheeseburger with vegetables and salsa sauce.

Tuesday

• In your Breakfast, take eggs and bacon.
• In your Lunch, eat leftover veggies and burgers from the previous night.
• In your Dinner: take salmon with vegetables and butter.

Wednesday

• In your Breakfast, eat eggs and vegetables fried in coconut oil or butter.
• In your Lunch, take shrimp salad with a little olive oil.
• In your Dinner, eat grilled chicken along with vegetables.

Thursday

• In your Breakfast, take one omelet made with various vegetables, and fried in coconut oil or butter.
• In your Lunch, make a smoothie by mixing berries, coconut milk, almonds and protein powder.
• In your Dinner, eat veggies and steak.

Friday

• In your Breakfast, eat eggs and bacon.
• In your Lunch, take the chicken salad with some olive oil.
• In your Dinner, eat pork chops along with vegetables.

Saturday

• In your Breakfast, eat Omelet with various veggies.
• In your Lunch, eat grass-fed yogurt topped with coconut flakes, berries, and a handful of walnuts.
• In your Dinner, eat Meatballs along with vegetables.

Sunday

• In your Breakfast, take eggs and bacon.
• In your Lunch, make smoothie by mixing coconut milk, berries, chocolate-flavored protein powder, and a dash of heavy cream.
• In your Dinner, eat grilled chicken wings with some raw spinach on the side.

Include whole food and discard processed food

 
While trying to lose weight, it is important to follow a simple diet plan, which should involve whole food. These foods are more filling and they provide fewer calories and do not make you hungry more frequently.
At the time of following this diet plan, you should depend on simple one ingredient foods instead of going for the processed foods.

Check Your Calorie Intake

 
When you embark on a journey of weight loss, you must know about your daily calorie intake. Reducing your calorie count would simply help in weight reduction. Read the following tips to reduce your calorie count:

• Don’t eat outside your meals. Restrict your diet only on different meals and cut down after-meal snacking, especially after dinner.
• Fill your tummy more with veggies. Cut down starchy carbs and extra fats from your daily diet.
• Remove your calorie-dense sauces and condiments.
• Consume more lean proteins such as chicken and fish.
• Drink more water and opt for tea or coffee but without sugar in it.
• A protein shake can also be included but replace it with your meal.

Get involved in Mindful Exercise

 
Doing regular exercise is, of course, one way to reduce weight. You need to understand what kind of exercise is going to give you the better result within your targeted time.

• High-intensity Interval Training (HIIT) is found to be one of the most effective ways of losing faster weight. As per research, 5 to 10 minutes of HIIT can give the 5 times more result than regular exercise.
• Lifting weight is good for balancing your hormone levels as it often goes down when you start dieting.
• Full-body weight training has an immense effect on losing weight in a faster way as it can decrease the water weight and body’s carb stores.
• Both resistance training and aerobic training have a great influence in reducing weight at a faster pace.

Stay active even while you’re not at the gym

Not only hitting the gym will burn your calorie, but also your daily activity would be counted in your weight loss journey. Few day-to-day work-life routines can change your bodyweight in a great way.

• Take the stairs instead of taking elevators.
• Take a walk whenever and wherever is possible.
• Go to work on a bicycle instead of a car.
• Stand as much as you can.
• Instead of sitting all the time in front of the computer, roam inside the office in between your work.
• Indulge more in household chore instead of keeping a domestic help.

Give Intermittent Fasting a Try

 
A new age sure-fire weight loss tool is intermittent fasting. Different protocols are there to follow this fasting plan; as it gives you sure-shot result in losing weight because it can limit the calorie intake and restrict the eating for a short period.
In this plan, a 16-hour fasting followed by 8-hour feeding window, or a 20-hour fasting followed by a 4-hour feeding window.

Reduction in Water Retention

 
Different methods are there to lose water weight and become leaner. If you follow below-mentioned steps, you will certainly get a result:

Check your intolerance: When you’re intolerant to certain foods such as gluten or lactose, then consuming more of them can give you bloating and water retention. Avoid those foods to get rid of this problem.
Sip more coffee: Coffee is found to be one healthy source of caffeine and it can help burning fat and losing weight by lowering water weight.
Include Supplement in your diet: Taking an herbal supplement like Garcinia Cambogia is helpful in weight loss by reducing water retention in our body.

A Piece of Advice

If incorporating all these plans seem worrisome for you; you can mix and match and try and test to see the result. But, one thing you should remember that more things you follow better result you will see in a lesser period. Moreover, to increase the speed of losing weight, try an herbal solution, which is ‘Hakim Suleman Khan’s F Care’ and see the astonishing change in your body.

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