Don’t Let High Blood Pressure Stop You from Enjoying Life

Overview

With the rapid changes taking place in our society; pressure and stress are always increasing to perform better than others. This situation has risen several lifestyle diseases. High blood pressure is one of such diseases and can be life-threatening at no time. In this article, let us discuss high blood pressure and several issues related to this problem.

What is High Blood Pressure?

If we define Blood pressure then we must know that it is nothing, but the force of blood exerted against the walls of the arteries when blood flows through them. It might cause little fluctuations in blood pressure. But sometimes, these fluctuations can vary in higher degrees.
High blood pressure, also known as hypertension, is counted as one of the major lifestyle diseases

Causes of High Blood Pressure

Different factors affecting this problem are as below:

• Drinking too much alcohol
• Non-steroidal Anti-inflammatory Drugs (NSAIDs)
• Cough and Cold Medications
• Certain chronic conditions
• A diet low in vitamin D

Who are at higher risk of High Blood Pressure

• Age: The risk of having high blood pressure increases with age.
• Family history: If you have close family members with hypertension, your chances of developing it are significantly higher.
• Temperature: A study has found that systolic and diastolic blood pressure values differed significantly across the year and according to the distribution of outdoor temperature. Blood pressure was lower when it got warmer and rose when it got colder.
• Ethnic background: Evidence indicates that people with African or South Asian ancestry have a higher risk of developing hypertension than Caucasian or Amerindian (indigenous of the Americas) ancestries.
• Obesity: Both overweight and obese people are more likely to develop high blood pressure compared to people of normal weight.
• Gender: In general, high blood pressure is more common among adult men than adult women.
• Physical inactivity: Lack of exercise and sedentary lifestyle raise the risk of hypertension.
• Smoking: Smoking causes the blood vessels to narrow, resulting in higher blood pressure. Smoking also reduces blood’s oxygen content hence the heart must pump faster to compensate, causing a rise in blood pressure.
• High salt intake: High salt intake increases the blood pressure considerably.
• Mental stress: Studies have shown that mental stress, especially over the long term, can have a serious impact on blood pressure.
• Diabetes: People with diabetes are at a higher risk of developing hypertension.

Symptoms of High Blood Pressure

Different symptoms related to this disease are:

• Headache
• Nausea
• Vomiting
• Dizziness
• Blurred or double vision
• Nosebleeds
• Palpitations
• Irregular or forceful beating of the heart
• Breathlessness

Complications related to High Blood Pressure

If not taken care at the onset of this health issue, it might lead to different life-threatening diseases such as heart attack, stroke, vision loss, and kidney disease etc.

How to Prevent High Blood Pressure

Many preventive measures can be adopted to get rid of this disease:

Natural Treatment for High Blood Pressure

Follow certain natural remedies so that you can get healed without any further complications of side-effects.

Home Remedy

Below-mentioned home remedies are found to be effective to treat this disease:

Flax Seed

Due to the presence of omega 3 fatty acids in it, flax seed is found to be important to control blood pressure. You can buy different products containing flax seed. But, it is always better to buy it in ground or whole form and you can eat by adding in your meal.

French Lavender

Sometimes, smell works wonders in healing blood pressure. Flower-like, soothing smell of lavender is beneficial in lowering high blood pressure. You can also use it in baked products.

Diet Tips

You can keep your blood pressure level under control in a natural way by consuming the following foods and drinks:

• Ginger-Cardamom tea
• Nuts
• Onions
• Vitamin D
• Hibiscus tea
• Celery seed extract
• Beetroot juice
• Pomegranate juice

Suggested Exercise/ Yoga

Sedentary lifestyle takes a toll on our health. If you practice few exercises every day, you will get rid of this problem easily:

• Household chores such as gardening, scrubbing the floor etc.
• Walking
• Jogging
• Swimming
• Dancing
• Cycling

Different yoga poses are also extremely beneficial to treat this problem naturally:

• Downward-Facing Dog Pose
• Plow Pose
• Standing Forward Bend Pose with Head Support
• Posterior Stretch Pose
• Bridge Pose

Precautions in Sinusitis (Dos & Don’ts)

How Unani Can Help

After going through this article, you might have come to know that this disease can be fatal if not treated on time. But sometimes, home remedies alone may not work well. In that case, you might have to take a step ahead, and go for any herbal medicine, which can heal this problem from the root.
Thus, we recommend that you should take Hakeem Suleman Khan’s H Care, which will help to strengthen heart and arteries. It protects us from the damaging effects of free oxygen radicals.

Suggested Product