Don’t Let Piles Make Your Day Painful and Itchy

Overview

Getting a morning without any pain is a blessing -isn’t it? But, are we all blessed with a painless morning everyday? You might be wondering what may deter you from a painless morning. It is ‘Piles’, which might be making your life miserable. In this article, we will discuss this disease, causes, symptoms and few home remedies so that we can take care of your morning in a better way.

What is Piles?

Severe pain, bleeding, itching, and discomfort during passing the tools will make you aware of the fact that you are affected by piles. It is one form of hemorrhoids. It takes place when there is a collection of inflamed tissues in the anal canal. These inflamed tissues contain support tissue, elastic fibers, muscle, and blood vessels.

Facts and Figures of Piles

In the United States, fifty percent people under the age of 50 years are affected by this disease. This disease is also known as Hemorrhoids.

Causes of Piles

Inflammation of tissues and veins in anal area may be both external and internal. To know more, causes of this problem are discussed here:

• chronic constipation
• chronic diarrhea
• pregnancy
• past record of bowel surgery
• lifting heavy weights
• obesity
• straining when passing a stool
• sedentary lifestyle
• lack of fiber consumption
• insufficient fluid intake
• spinal injury leading to rectal and bladder dysfunction
• pelvic floor dysfunction

Symptoms of Piles

Main signs of piles include:

• Anal area is itchy, sore, and red
• Pain at the time of passing tools
• Hard lump felt in the anal area
• Bright red blood visible after a bowel movement

Who are at higher risk of Piles?

People with chronic constipation are at high risk of this disease.

Complications related to Piles

Further complications related to this disease include:

• Excessive anal bleeding
• Anal Fistula
• Infection
• Faecal incontinence- losing control over bowel movement

How to prevent Piles?

As preventive measures, you can follow certain lifestyle change tips, which are effective to prevent this disease.

• Eat fiber-rich foods such as leafy and green vegetables and fruits
• Drink plenty of Water
• Do not strain at the time of passing stool
• Do not restrain the urge of bowel movement
• Do not sit in a same position for a longer period
• Avoid constipation causing medicines (e.g.- painkiller)

How to identify the Piles?

Usually, this disease is diagnosed by checking its symptoms. But, in some cases digital rectal examination is done by inserting gloved and lubricated finger inside the rectum. Otherwise, simple visual inspection is enough to detect this disease. Other specialized tests involve:

• Sigmoidoscopy
• Proctoscopy
• Colonoscopy
• Anoscopy

Natural Treatment for Piles

You can follow different easy steps to get rid of this problem. Let’s talk about few of them.

Home Remedy

There are few tips, which can be adopted to say goodbye to this problem.

Castor Oil

This oil has the property to loosen your bowel movement. Due to its anti-bacterial, anti-inflammatory, anti-fungal, or anti-oxidant property, it makes the size of the pile smaller.

1. Mix few drops of castor oil in warm milk
2. Drink this milk before going to sleep every night.
3. It will ease your bowel movement in the consecutive morning.
4. Alternatively, you can use it externally, and it will soothe the pain.

Asafoetida Or Heeng

Include heeng in your diet and it will work wonder to make your bowel free from constipation.

1. Use heeng as one of the main spices in the vegetables you eat on regular basis
2. Or alternatively, you can simply add a pinch of heeng in a glass of water and drink it regularly

Dietary Tips

This disease may cause due to straining during passing the tools. In that case, if you start your day with bran-based cereal or eat leafy and green vegetables throughout your day; then you can get rid of constipation, which in a way will reduce this problem.
Foods to eat

Few foods help to keep piles away:

• Oats
• Yogurt
• Dry figs
• Jambul fruit
• Papaya
• Spinach
• Onion
• Raddish
• Mango seeds
• Banana

Foods to avoid

Foods containing low fiber content cause constipation. Thus, limiting their consumption would be the best advice:

• Milk, cheese, and different dairy products
• White bread and beigel
• Canned and processed foods
• Meat

Lifestyle tips

When you’re thinking how to get rid of piles, you must know that your diet and bodyweight plays a vital role. Losing bodyweight will ease the bowel movement and keep this problem at bay.

Suggested Exercise/ Yoga

Proper exercise should be followed to lose weight. There are exercises like, brisk walking, aerobics, deep breathing exercises, which can help reduce this problem. But always remember, do not lift heavyweight as it can make this issue more severe.
Yoga for piles: Few common yoga poses for piles are:

• Palm Tree Pose
• Camel Pose
• Wheel Pose
• Shoulder Stand Pose
• Mountain Pose

Precautions in Piles (Dos & Don’ts)

How Unani Can Help

Above mentioned remedies will work well if you follow them without any fail. But sometimes, Piles give you more pain than expected. In that case, incorporate Hakeem Suleman Khan’s P Care in your regular routine to get better treatment for piles and take this medicine as per the instruction so that you can get rid of this irritating problem soon.

After knowing all the above details, you might have understood that a small change in few lifestyle and food habit can make your morning painless every day. So, follow them and enjoy life!

Suggested Product