Feel Free to Swallow Foods by Treating Goiter Naturally

Overview

Are you surprised with the sudden inflammation in the neck area? Then, answer a few questions. Are you a patient of hypothyroidism or hyperthyroidism? Or, are you feeling discomfort while swallowing the food? If you say ‘yes’ to any of it; then without any delay rush to the doctor. You might be affected with the disease called ‘Goiter’. In this article, you will come to know all the details about this disease. Plus, various natural solutions would be advised to you. If you follow them religiously, you will be able to fight this health issue with an ease.

What is Goiter?

It is also called an enlarged thyroid. The thyroid is the gland which is located just below our Adam’s apple on our neck. When this butterfly-shaped gland gets larger than the normal size, it is called goiter disease.

Types of Goiter

There are three types of this disease:

Nodular goiter: nodule or lump is developed in the thyroid gland. Sometimes, many lumps are developed and then it is known as multinodular goiter.

Diffuse smooth goiter: when the entire thyroid gland gets inflamed

Retrosternal goiter: in this type, the goiter becomes so large that it goes beyond breastbone constricting the neck veins, esophagus or windpipe.

Causes of Goiter

Different reasons behind this disease are:

• Iodine deficiency- iodine is a mineral which is responsible for the production of thyroid hormones.
• Thyroid cancer – in this cancer, the thyroid gland is enlarged.
• Thyroiditis – in this condition, the thyroid gland gets inflamed.
• Pregnancy – during pregnancy, due to the production of hormone, the thyroid gland gets swelled up.
• Hashimoto’s thyroiditis – in this autoimmune disorder, the production of the thyroid hormone becomes less, which further leads to this disease.
• Graves’ disease – in this autoimmune disorder, the production of the thyroid hormone becomes high as a result the thyroid gland gets swelled up.

Symptoms of Goiter

Signs of this disease include:

• Swelling in the Neck vein
• Inflammation at the base of the neck
• Coughing
• Difficulty swallowing
• Hoarseness
• A tight feeling or uneasiness in the throat
• Difficulty breathing

Who are at Higher Risk of Goiter?

A few people are at higher risk of this disease:

• Woman – especially while going through menopause or during pregnancy
• Age over 40 years
• Family history of autoimmune disorder
• Smoker

How to Prevent Goiter?

Iodine deficiency is the main cause of this disease. Thus, incorporating iodine rich foods into your diet is the best prevention for this disease.

How to Identify the Goiter

Prevent this disease with the help of below-mentioned tips:

With the help of the physical exam, this disease is determined. Here, the patient is asked to swallow any food while the doctor checks the neck’s swelling.
After this disease is determined by seeing its symptoms, doctors check the condition of thyroid whether it’s hypothyroidism or hyperthyroidism with the help of a blood test to determine T3, T4, and TSH levels.

In some cases, few more tests are done such as:

• Radioactive iodine scan
• Fine-needle aspiration
• Ultrasound scan
• Antibody test
• Hormone test

Natural Treatment

There are natural ways to treat this disease.

Home Remedy

You can always take some actions to deal with this health issue at your home.

Apple Cider Vinegar

Apple Cider Vinegar is acidic in nature, which helps to balance pH level in our body. By detoxifying the body, in a way, it increases the absorption of iodine and decreases the inflammation caused due to this disease.

Bentonite Clay

The inflammation reduces as this clay removes the toxin from the body naturally.

Diet Tips

Several foods are there to heal this problem; whereas, you should always remember that a few foods should not be incorporated into your diet.

Lifestyle Tips

A few lifestyle changes can alter the condition of this disease.

• Massage the swelled-up area with the carrier oils such as olive oil and almond oil
• Taking cold shower two times a day can help to stimulate the thyroid gland
• Practice neck exercise to keep thyroid gland’s functioning well
• If you have a faith in alternative therapy, try acupuncture or aromatherapy to heal it

Suggested Exercise/ Yoga

A few beneficial yoga poses helping to heal thyroid problem are also a healthy option for treating this disease.

• Upward Bow Pose
• Boat Pose
• Plow Pose
• Bridge Pose
• Supported Shoulder Stand Pose
• Supported Headstand Pose
• Fish Pose
• Cobra Pose

In brief, the reasons behind this disease can be different. But, if you know how to improve this condition with the help of the natural remedies, then you can become worriless. Follow all the lifestyle tips and home remedies given above as well as make a considerable change in your diet and exercise routine, and you can witness improvement in your health condition in no time.

You can also read: Typhoid- Don’t Ignore the Symptoms of This Bacterial Disease