Follow Simple Constipation Home Remedies and Free Your Bowel

Overview

Morning is bad if you are spending hours sitting on toilet seat. Your whole day is wasted if that uneasy feeling inside your stomach is always there. And yes, you’re embarrassed while suddenly during office meeting nature’s call is signaling you to clear your bowel immediately. Yes, you must have understood, it’s constipation which is our topic in this article. Let us take you through every detail about this problem.

What is Constipation?

It is one common disease almost everywhere in the world. In this situation, people’s bowel movement becomes unusual and the stool becomes hard and dry. Or in other words, one does not have the sense of completeness after emptying the bowel.
Time and nature of the bowel movement is completely different in everyone. However, if it is less than three times in a week, then you’re certainly constipated, and you should be aware of it.

Facts & Figures of Constipation

Worldwide we can see that every 1 in 5 persons has gone through this problem at least one in his/her lifetime. But, usually, it is more common in women as they grow older. Many people may get confused with the fact if they can’t pass stool every day, they’re constipated. However, bowel movement thrice a week is normal.

Causes of Constipation

There are many reasons behind this problem:

• Eating lesser quantity of food
• Irregular or untimely eating habit
• Bad food habit
• Less intake of water every day
• Inactive lifestyle
• Lack of exercise
• Less intake of fiber-rich food
• Overuse of laxatives
• Stress

Symptoms of Constipation

The main symptom of this disease is hard time passing stools. Also, passing stool fewer than usual frequency is the sign of constipation. Straining during the time of passing stools.

Other symptoms of this problem include:

• stomach cramps
• stomach pain
• losing appetite
• feeling bloated
• nausea

Who are at higher risk of Constipation

People with certain medical conditions are more prone to this problem:

Neurological disorders:

• Parkinson’s disease
• Multiple Sclerosis (MS)
• Spinal cord injuries
• Stroke
• Chronic idiopathic intestinal pseudo-obstruction

Endocrine and metabolic conditions:

• Uremia
• Diabetes
• Hypercalcemia
• Poor glycemic control
• Hypothyroidism

Systemic diseases:

• Lupus
• Amyloidosis
• Scleroderma

Cancer

Other conditions which can make people prone to this disease are:

• Pregnancy
• Age more than 65 years
• After the child’s birth
• Traveling frequently
• Stress
• Sedentary lifestyle
• Low-income group
• Inadequate diet or malnutrition

Complications related to Constipation

People with prolonged bowel movement problem might face complications like:

• Vomiting
• Swollen abdomen
• Weight loss
• Blood in stool

If not treated on time, different medical conditions might take place within no time:

• Hemorrhoids (swollen veins in the anus)
• Rectal prolapse
• Anal fissure
• Fecal impaction
• Diverticular disease

How to Prevent Constipation?

There are certain preventive measures, which you should follow to avoid this medical condition:

How to Identify the Constipation?

When you’re finding difficulty passing stools for a longer time, you must see a doctor. They might suggest a certain diet plan and medications. But, before prescribing any medicine, they will prescribe certain tests, which will determine whether you’re going through any other health condition. Because they need to understand that maybe any other medical condition is restricting your normal bowel movement.

• Anorectal manometry:This test is done to check the coordination of muscles used for the bowel movement.
• Colonoscopy:This test is done to check the entire colon with the help of a flexible and camera-equipped tube.
• Sigmoidoscopy:This test is done to check the lower portion of the colon and the rectum area.
• Blood tests:This test is done to check whether you have a thyroid problem, mainly hypothyroidism.

Natural Treatment for Constipation

It is always advisable not to use any kind of over-the-counter medicine to heal this problem. Regular use of laxatives is even extremely harmful for your body. Thus, follow certain easy home remedy for stomach pain and relieve your bowel easily.

Home Remedies

Before taking harmful laxatives, you should try certain remedies for constipation sitting at home to heal this problem naturally.

Guava:

Eating guava every day can heal this problem as it contains very high content of fiber.

Fenugreek Seed:

Soak fenugreek seed in water overnight and drink this water next morning. It will give good result in softening stool.

Lemon Juice:

Take a glass of warm lemon water with a pinch of salt every morning in empty stomach. Due to the lubricating properties of salt and cleansing properties of lemon, it will ease out the bowel movement.

Dietary tips

Foods play a pivotal role in preventing and treating this disease. Thus, maintaining a balanced diet is mandatory. And thus, you should know the list of things you should eat, and you should not

Lifestyle tips

Certain lifestyle changes can make you relief from this recurring problem forever, and they are easy to follow:

• Stop being inactive whole day.
• Practice few exercises on regular basis.
• Do not restrict the urge to pass tools.
• Try to empty your bowel at the same time every day, preferably 15 to 45 minutes after breakfast.
• Avoid concentrating on things, which are causing stress in your daily life.

Suggested Exercise/ Yoga

If you’re facing this problem for a longer period, then you should follow certain exercise routine every day:

• Swimming
• Jogging
• Aerobics
• Running
• Swing dancing

To heal this problem from the root, you can practice few yoga poses:

• Wind Relieving pose
• Child’s Pose
• Crescent Twist
• Supine Twist
• Seated Twist

Precautions in Constipation (Dos & Don’ts)

How Unani Can Help in Constipation

After knowing all the details about this problem, you might have concluded to follow the easy steps to eradicate this problem from your life. But sometimes, any easy home remedy for constipation might not give you desired result that easily and you’re eager to get rid of it as soon as possible. In that case, we would recommend you Hakeem Suleman Khan’s P care as this herbal medicine will provide you a complete solution for all your bowel problems. It is safe and natural, and you can use it as per prescription to get rid of this health issue within a short period.

In short, if you want relief from your bowel problem and give your day an easy start, heal constipation immediately.

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