Headache- Get Rid of Beating Sensation On Your Head

Overview

That moment is quite awkward when some throbbing and unbearable pain feels like one is beating drum on your head. Sometimes headache goes out of your hand and your whole day passes by massaging your own head or tying any bandana on your forehead. In this article, we will see how we can get rid of this widespread problem after knowing its causes and symptoms.

What is Headache?

Sharp or just a throbbing pain in any area of the head, or precisely on forehead, spreading up to neck area is termed as ‘headache’. It can be the result of anxiety, stress, depression, migraine or sinus. Sometimes, side effects of few medicines can be the main reason of it.

Facts and Figures of Headache

As per the report of World Health Organization (WHO), 4 percent of the adults all over the world experience this ache on more than 15 days in every month.

Causes of Headache

Factors affecting this problem are:

• blood clots
• “brain freeze,” or ice-cream headaches
• alcohol-induced hangover
• brain tumor
• excess use of pain killer
• stroke
• dehydration
• carbon monoxide poisoning
• concussion
• bleeding in or around the brain
• teeth-grinding at night
• glaucoma
• panic attacks
• influenza

Symptoms of Headache

Pain in forehead can start from tingling to sharp sensation. It can become severe, recurrent, or persistent, depending on the different causes.

Who are at higher risk of Headache?

People under high-stress or pent up anger are more prone to this disease. Depending on the type of headaches, different people get this pain because of different triggers.

Complications related to Headache

Few additional complications get associated with it:

• Fever
• Confusion
• Sensory Changes
• Stiffness in neck
• Dizziness
• Nausea
• Vomiting
• Neck, or Facial Pain

How to Prevent Headache?

There are many triggers, which can aggravate this disease badly. We will discuss about few things you must do and certain things you must avoid as the precautionary measures.

How to Identify Headache?

Considering the existing symptoms, medical practitioner comes to know what type of headache you’re suffering from.

If not detected from those symptoms, further diagnosis could include:

• X-rays
• blood examination
• brain scans, such as CT and MRI

Natural Treatment for Headache

People with this problem are usually advised to take ample rest. Many therapies have come up with the perfect solution for this health issue. Alternative therapies cover:

Home Remedies

Above mentioned tips are widespread these days. Besides, you can also follow certain easy home remedies for headache.
 
Essential Oil

One most important remedy is the application of essential oil. These oils are very much available within our reach. These oils are concentrated liquids containing aromatic compounds from different plants. Thus, these oils have therapeutic effects; especially lavender and peppermint oils are very important to treat pain in head.

1. You can apply lavender oil to your upper lip or simply inhale it, which can treat your migraine pain.
2. Application of peppermint oil on the temples, back of your neck, and jaw is good for the treatment of tension related
pain.
 
Ginger

Due to the anti-inflammatory and anti-oxidant properties, this ginger is found to be beneficial for treating any kind of pain in head. It helps to reduce symptoms like vomiting, nausea, and dizziness associated with headaches.

1. Take proper dose of ginger powder in capsule form to treat migraine problem
2. Or drink ginger root tea to soothe this problem

Dietary Tips

If you have chronic headache, you should change your food habit. Few foods can aggravate it, and few can soothe you immediately.

Lifestyle tips

• If you have developed exercise induced headache, then stop over exerting during exercise.
• If overdrinking or sleeping disorder is the main reason for this disease, then get rid of such bad habit immediately.
• Get rid of work related stress and feel happiness in what you do every day.

Suggested Exercise/ Yoga

• Swimming, biking, and walking can refresh your mood. And, it works wonder in treating headache.
• Regular practice of meditation and deep breathing techniques can heal this problem in no time.
• Few yoga poses, and different stretching exercises can be considered as the natural treatment for headache.

Few suggested yoga poses are:

• Viparita Karani
• Seated Neck Release
• Happy Baby Pose
• Uttanasana

Precautions in disease (Dos & Don’ts)

How Unani Can Help

Pain in head is a recurring problem for almost everyone. Once it starts, it makes our whole day painful. Thus, we must know how to get rid of it easily and in a shorter period. Home remedies mentioned above are certainly effective; but sometimes only these remedies might not give you immediate result. And, we all know that this pain becomes so unbearable sometimes that we always want quick rescue. In that case, always keep Hakeem Suleman Khan’s M Care handy to get instant relief from the prolonged problem of headaches.

In a nutshell, if we are aware of the symptoms and causes of headache; then we can always take preventions to avoid that beating sensation on our head.

Suggested Product