Higher Uric Acid in our Body is Alarming

 
Sometimes, we might start feeling unwell. We do not understand the reason behind it. When we see the doctor, s/he might ask for a full-body blood test. And, this lab test might come up with the term ‘uric acid’. You might not be aware of the fact how the level of acid can invite different health problems in your body.

What is Uric Acid?

Uric Acid is nothing but the final product of the purine degeneration in our body. Purines are formed as the end product of the digestion of DNA and certain proteins in the diet.

Depending upon the chemical condition, uric acid acts as the antioxidant or as the pro-oxidant. Our kidney removes the uric acid via urine from our body naturally. But, due to certain factors, kidney can not remove the acid from our body properly. This, as a result, causes higher or lower level of uric acid in our body.

Complications related to Higher Uric Acid

Higher uric acid is termed as the Hyperuricemia. Due to the excess of it, various health issues take place:

• High blood pressure
• Diabetes
• Gout
• Obesity
• Kidney stones
• Cognitive dysfunction
• Kidney disease

What causes Hyperuricemia?

Causes of this problem can be diverse, such as:

• Primary hyperuricemia, it might cause due to purine
• Secondary hyperuricemia, it might cause due to any medical condition such as kidney disease, endocrine condition, certain cancer or effect of chemotherapy etc. Even certain medications can cause this kind of problem.

Natural Ways to treat Hyperuricemia

Following certain natural tips can keep Hyperuricemia at bay:

Limit Alcohol Intake: Due to the excessive drinking habit, the body’s uric acid cannot get removed easily.

Check Thyroid Level: Hyperthyroidism leads to the excess amount of uric’s acid in our body.

Avoid Dietary Purines: Limit the intake of dietary purines in your diet, which includes meat, lamb, seafood and pork.

Control Body Weight: Higher level of adiposity relates to the hyperuricemia. Plus, it increases the risk of gout.

Control Lead Level: Excess lead level in our body can lead to gout.

Maintain Kidney Health: Most of the Hyperuricemia is the result of poor kidney function which causes underexcretion.

Heal Sleep Apnea: Sometimes, sleep disorder like sleep apnea has a negative effect on the uric’s acid level and gout. Treat this problem by talking to your doctor.

Foods to Maintain Uric Acid Level

To maintain uric acid level, you should know which foods are high in purine and which are low in purine. See the list below for more information:

A Piece of Advice

You might not be aware of the ill-effect of acid on our body. Now, you have a fair idea about it and you know how to maintain the proper level. Follow a few rules to maintain it and get a healthy life.

You can also read: 8 SUPER FOODS MAKING YOU WARM DURING WINTER