Most of Indian ladies prefer to buy Turmeric powder from market. Probably they aren’t aware of the fact that the turmeric powder brought from market isn’t that beneficial if being used for a home remedy. So the first step that you have to do is take equal proportions of turmeric (हल्दी) and fenugreek (मेंथी). Now grind them finely and take half spoons of this powder with water or milk. This home remedy is a golden treatment for old aged people. For people having age of around 60-70, there is a possibility to remove the pain completely, if you follow this home remedy. All the best!