Constipation is a very serious and acute problem that most of the people remain ignorant about. Unhealthy stomach is the mother of all diseases. If stomach is dysfunctional or is interrupted because of gestational, digestion or any other issue then there are more chances of falling ill frequently. Take Fennel seeds, carom seeds, rock salt, dried ginger and cumin seeds in equal amount. Grind and mix these 5 active substances. All ingredients have to be crushed in fine powdered form and consumed one tablespoon twice or thrice a day depending upon the severity of constipation to get instant relief. If grave conditions P-care is highly effective antidote if consumed twice or thrice with water or milk to get relief from chronic constipation.
