Those who often face difficulty in passing stool or hard stool or constipation, they are advised to drink at least 1-4 glasses of water early in the morning. The best of water can be extracted from a copper utensil. As it is known that copper contains essential minerals which are good for our body. You can fill a copper jar with water at night, keep it over the night and gulp it down next morning. Water is the most effective medicine to deal with problems associated with digestion and intestine system of the body. Other than that you can also take P-care Unani capsules, thrice a day and continue it at least for a month to get good results.
