For better growth and good health it is recommended to eat food cooked at home. Adulteration has reached to that extent that consuming junk food only adds to the deterioration of health. Excess of everything is bad thus overeating should be avoided. Drinking water in excess is harmful too.
For living a healthy and better life we should follow balanced diet cooked properly. Healthy food prepared at home contains high nutritive value and thus strengthens our body functions. Properly cooked food is easy to digest and has no ill effect on our body.