If you are suffering from insomnia or you’re unable to get a good healthy sleep over the night, some tips are given to help you out. Grapes in desired amount are advisable to eat before going to the bed. As grapes are the seasonal fruit they wouldn’t be available in every month, alternatively you can take 2 tea spoons of sugar 10-15 minutes prior to sleep. This can even help you in getting rid of constant headache and dark circles around eyes. If you regularly follow these tips then definitely you’ll obtain some relief without referring to any medication.