“Eating triphala in a wrong way can harm our body in the most destructive way. According to Ayurveda the best way to method to consume triphala is to sauté it in almond oil. This would double the advantageous value of triphala. Triphala usually washes off the smoothness and greasiness of intestine, waste that is needed to be discarded gets stuck to the walls and thus becomes the cause of constipation.
Tripahala thus harms our digestive system if taken in incorrect way, rather than relieving it. Constipation is a serious issue and it is necessary to get rid of it as soon as possible. Castor oil is also used as stimulant laxative therefore, Adding 2 spoon castor oil, to a glass of warm milk is also a great home remedy for constipation.”
