The most important measure that plays crucial role in controlling diabetes is ‘regular exercise’. 20% of diabetes is easily controlled by morning and evening walks. Abstaining from harmful and unhealthy habits is extremely important for diabetic people. Kalonji is a panacea that is beneficial for almost all kind of health related problems. Oil extracts from kalonji are highly beneficial in controlling blood sugar level. Consuming one full table spoon of this oil before or after meals works wonders for diabetics. Apart from kalonji, jamun fruits. extracts of jamun leaves and granulated powder of jamun seeds is also extremely advantageous in treating and controlling diabetes.
