For breakfast one can have anything according to the tastes and preferences, it should only be healthy and fresh. Heavy breakfast is also advisable because it automatically gets digested due to our routine works. Further, for the second meal of the day, lunch; it has been said that one should take a good amount of food for lunch. It has been always said that a nap after lunch is very important to rejuvenate the body.For the dinner part some people are recommended not to go have dinner but actually, it could be harmful to the body. Our body needs some lubrication to rebuild its cells that are being exhausted over the day. It should only be limited in amount and try to go for a walk after having your dinner.