Almond is a dry fruit, highly efficacious for our health. Almond visually resembles eye, therefore it is said to be very beneficial for eyes.
Almond is rich source of vitamin E and has all the nourishing qualities of walnut provided that it has no side effect unlike walnut. Although it aids in improving digestion people suffering constipation should avoid munching almond kernels. They can consume almond oil instead, in milk to get rid of digestion problems.
It enlightens brain, providing more strength to brain cells resulting in better brain functioning.
For breastfeeding mothers, almonds oil consumption is necessary as it provides nourishment to mother as well as the baby.If pregnant ladies, consume almond or almond oil along with milk then, there are chances that they might undergo normal delivery with lesser complications.