For those who immediately get affected by the winter season, and are often prone to cold, cough, headache or fever if they had anything unhealthy or take cold water, they should take dry fruits regularly. Eatables which are hot in nature like dry fruits are very useful in winters. Joints pain are also very common in winters, it normally occurs in 35-40 age group. People usually take allopathic medicines which are only helpful for instant relief, as they don’t help in long-term relief. Then one can opt for Unani medication which can be beneficial for long-term consolation from any kind of joints pain. Its dosage should be continued at least for 3-4 months and it will definitely give positive results, without any side effects to the body.
