At the age of puberty when a woman undergoes her menstrual cycle, a lot of blood is discharged out of her body causing anaemia. But women generally tend to ignore this and take their health for granted. This ignorance can lead to bigger problems such as complications during pregnancy. Women should always take care of their body and should always try and compensate the loss by following healthy diet. Taking care of our close ones is important but being the spine and support system of the family it is important for her to take care of herself.