These days we often observe that even a newborn child is suffering from a severe disease like diabetes or jaundice. Today children of age 10-12 are suffering from diseases which are expected in 40’s. The lifespan of a person has been decreasing rapidly; earlier a person lives at least till his 90’s but now it is only 70-80 due to our unhealthy lifestyle, eating habits etc.Some people are young for their age: but are physiologically and mentally as active and vibrant as someone in their younger days.
This is because they’ve slowed down their pace of aging by choosing a healthy lifestyle that can help in preventing age-related diseases. Others are old for their age: they might have abused their bodies with unhealthy lifestyle choices, causing them to age much faster than they should.A must-to-do thing to remain active and fit is to walk for at least an hour a day; this simple suggestion can even transform your life forever.
