Spices are different part of plants that are used to add flavor and color to the food, and are used to preserve food for a longer period of time. All spices have different nature and effect. Some are pungent while others are soothing. Warm spices are beneficial for people who are more vulnerable to common cold and get highly affected by the change in weather and fall ill more frequently.
Excess of any spice can be harmful be it of warm or cool nature. Cloves are beneficial for people who are more prone to cough, common cold or influenza. It can be added into tea in order to get instant relief. Amla can be consumed by people who are more likely to feel burning sensations in liver or stomach.It is always recommended to take care of things that are to be consumed and in what amount or quantity along with the method of consumption in order to extract out the best.