The cervical spine in the neck, consist of seven bones, is called vertebrae, which are separated by discs filled with a cushioning gel-like substance. Cervical discs both stabilize the neck and allow it to glide smoothly. The gel-like substance works as the shock absorber which over time starts getting degenerated. When it happens the neck becomes less flexible, which results in neck pain and stiffness.
People who observe symptoms such as dizziness and constant stinging pain in neck may have cervical degeneration. The best treatment for cervical degeneration is, to undergo physiotherapy. But to deal with it on personal level you may follow these neck rotational exercises for 1-2 minutes in order to get rid of cervical pain.
People who observe symptoms such as dizziness and constant stinging pain in neck may have cervical degeneration. The best treatment for cervical degeneration is, to undergo physiotherapy. But to deal with it on personal level you may follow these neck rotational exercises for 1-2 minutes in order to get rid of cervical pain.