Walnut is a very rich and nourishing dry fruit. It resembles brain thus natures hint best executed, it is very nourishing for brain. It is rich in omega 3 thus promotes heart health, lessens cholesterol and promotes blood flow in brain. There is a misconception that consuming oil based ingredients adds on to the fat in the body but on the contrary consuming dry fruits such as almonds, walnuts, and pistachios reduces weight and degrades accumulation of cholesterol in the body.Regular Walnut consumption may prevent stone formation in the body. As it is rich in copper it provides structure and strength to the body.
For people suffering from diabetes it is recommended to consume 1-2 walnuts daily in order to control diabetes.
For people suffering from diabetes it is recommended to consume 1-2 walnuts daily in order to control diabetes.