If someone has already been eating sleeping pills for 2-4 months then it would be a huge challenge for him/her to leave them. They will get addicted to those drugs. So, if you have just started taking those pills or you are planning to start them then leave this thought as soon as possible. As a replacement to sleeping pills you should eat something sweet before you sleep. Sweet things will benefit you to get a sound sleep for sure. Apart from this you can prefer Apple cider vinegar, sugarcane vinegar or vinegar of grapes. Consume 2-3 spoons from any of these vinegar’s. As they are also capable enough to make you feel sleepy.
