God has created things keeping in mind, all kind of consumers. certain things are expensive and some are inexpensive but might have equivalent efficacious quality on our health. For instance almonds and peanut vary in their prices but have almost same health benefits. Daal and healthy vegetables are equally enriching as meat and chicken. We should always try and include all the nutrients in our food, and try to use alternatives of the things that are inaccessible.
Coriander is very beneficial for our health it is an active ingredient that keeps thyroid at bay. It can be consumed in powdered form or can be boiled in water. Cinnamon is necessary for our body as it keeps sugar level in-check. If added to tea cinnamon flushes out sugar from our body. Garlic and cumin work as fat discarding agent, helping in flushing out bad cholesterol and burning extra fat accumulated in our body apart from that it contributes to making our food delectable.
It is advices by all health experts that home-cooked food is of optimum quality as it contains least or no adulterations and is cooked under top notch hygienic conditions