How to Gain Weight Naturally-Guaranteed Tips

Overview

Not only sudden weight gain is a problem, but losing bodyweight is equally difficult. Yes, you’re right! Ask skinny people how they are struggling to look perfect (as per their set standard of looking perfect) and want to gain weight. In this article, we will discuss how to increase weight naturally after stating who are underweight and cause of being underweight.

What is the importance of Weight Gain?

As we all know that obesity is one of the most alarming health issues all over the world. Obese people are prone to more diseases and they have more risk of early death. But, do you know sudden weight loss even worse?

Facts and Figures

People with Body Mass Index (BMI) below 18.5 are underweight. However, the BMI scale is not perfect. We meant that it only calculates height and weight. And, muscle mass is not considered. Few people are lean but not unhealthy. As per this scale, if you are declared as underweight; it does not necessarily mean you’re unwell.

Reasons for Unhealthy Weight Loss

There are several medical conditions, which are responsible for unhealthy weight loss:

• Hyperthyroidism
• Diabetes
• Cancer
• Eating disorder
• Celiac Disease
• HIV/AIDS
• Tuberculosis

If you have lost weight suddenly and don’t know the reasons behind it, then taking care of your weight should be on your priority list.

Complication Related to Sudden Weight Loss

Being underweight invites further health issues:

• Faulty immune system
• Increased risk of infection
• Chances of Osteoporosis
• Fertility problem
• Dementia
• Sarcopenia (age-related muscle loss)

How to Gain Weight Naturally

Since you have come to know that being underweight can be alarming and it might take place due to some health issues; now you should know how to gain weight fast.

In this article, we will help you with few tips on how to increase weight.

Home Remedies

If you follow the proper diet to gain weight, you will surely see an improvement in your health in no time. You can always try home-made smoothies.

 
Vanilla Berry Shake

Ingredient

• 1 cup or 237ml of high-protein natural yogurt
• 1cup or 237 ml of fresh or frozen mixed berries
• 1 scoop of vanilla whey protein

Preparation:mix all the ingredients and blend them to make a thick shake.

 
Caramel apple shake

Ingredient

• 1 cup or 237ml of high-protein natural yogurt
• 1 sliced apple
• 1 scoop of caramel whey protein
• 1 tablespoon of 15 ml of sugar-free caramel sauce

Preparation:

• mix apple, yogurt, and caramel in a blender and blend them to make a thick shake.
• Add sugar-free caramel sauce for flavoring

Dietary tips

Few quick and regular diet tips can make a huge difference in your bodyweight.

• Eat plenty of high-carb or high-fat foods. Since an eating disorder is one of the major reasons for weight loss; thus, it is important to improve eating habit and make sure you eat meals at least 3-4 times a day.
• It is advisable to eat energy-dense snacks. Foods to gain weight are:

High-fat dairy

• Whole milk
• Cream
• Full-fat yogurt
• Cheese

Nuts

• Almonds
• Macadamia nuts
• Walnuts
• Peanuts

Meat

• Chicken
• Beef
• Pork
• Lamb

Whole grains

• Oats
• Brown rice

Dried fruits

• Raisins
• Dates
• Prunes

Tubers

• Potatoes
• Sweet potatoes
• Yams

Lifestyle tips

Few changes in lifestyle will certainly help you gain weight rapidly.

• Don’t drink water before the meal as it will make you feel full and you won’t be able to consume the required calories.
• Put cream on your coffee so that you can consume more calories.
• Get a good amount of sleep as proper sleep ensures better muscle growth.
• If you quit smoking suddenly, it can induce sudden weight gain. It means smokers are skinnier than non-smokers. Don’t smoke, period!

Suggested Exercise/ Yoga

There is a list of exercises, which can be used to gain weight. But, while you exercise, do not forget to stay hydrated.

• Leg Press
• Leg Curls
• Leg Extension
• Barbell Squats
• Arm Curls
• Shoulder Shrug
• Twisting Crunches
• Seated Dumbbell Press
• Triceps Push Down
• Incline Dumbbell Press
• Dumbbell Lunges
• Ab Roller
• Pull-ups
• Weighted Crunches
• Side Lateral Raise

Various yoga poses are helpful in gaining weight:

• Cobra Pose
• Wheel Pose
• Supported Shoulder stand
• Wind-Relieving Pose
• Bow Pose
• Kneeling Pose
• Fish Pose

How Unani Can Help

There are various methods to gain weight and if you follow them religiously; then you will surely get a good result. But, if you have tried all the above-mentioned tips and still have not gotten the desired result; then it is a matter of concern. Don’t worry! We have the sure-shot solution for this problem; try Hakeem Suleman Khan’s Majoon Akhrot Prash to make your immunity stronger. It will be beneficial for weight gain. Not only weight, but you can also gain your energy back, which you might have lost due to the sudden weight loss.
In short, you have come to know all the details about how to gain weight, and you also have noticed how important it is to gain weight. Now, your work is to stay adhered to the weight gain routine and lead a healthy life by increasing weight.

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