IBS – Let Not Bowel Syndrome Irritate You Any Further

Overview

Are you spending a whole day inside your toilet, and still your bowel does not feel empty? Have abnormal abdominal cramps become a part and parcel of your regular life? If those sticky and hard tools are messing up with the peace of your stomach; then you should know about the disease called Irritable Bowel Syndrome. In this article, we will disclose every fact about this bowel problem and make a legitimate effort to make your stomach empty with a dose of natural IBS treatment.

What is IBS?

In irritable bowel syndrome, our large intestine gets affected. Usually, people face minor symptoms. But, for few people, signs of this disease are quite clear, and it may disrupt their day-to-day life.

Facts & Figures of IBS

As per research, 3 to 20 percent of Americans are affected by this disease.

Causes of IBS

Different causes of irritable bowel syndrome are:

• Contraction of muscles in the intestine develops this problem.
• This bowel syndrome might result from chronic diarrhea.
• Inflammation in the intestine might cause this problem.
• Microflora bacteria, which are found in the gut, might cause the irritation in our bowel.

Symptoms of IBS

Few significant signs associated with this disease are:

• Constipation
• Diarrhea
• Belly cramps or pains
• Excessive bloating or gas
• Harder or looser stools than normal
• Presence of mucus in the stool

Who are at higher risk of IBS?

People with high stress are more prone to this disease. Apart from stress, people who are at more risk of this disease are as below:

• Age under 50
• Having a family history of IBS
• More common in women
• Having a mental disorder such as depression, anxiety etc.

Complications related to IBS

Further complications may lead to:

• Weight loss
• Iron deficiency anemia
• Diarrhea at night
• Difficulty swallowing
• Rectal bleeding
• Unexplained vomiting

How to prevent IBS?

If you religiously follow certain preventive steps; then you can always stay away from this disease. Managing the stress of day-to-day life would be the best way to deal with it.

• Biofeedback, which is an electrical sensor, helps to receive different feedbacks on our body’s functions. This kind of feedback focuses on the subtle changes of our body such as relaxation of different muscles.
• Taking an advice of the expert counselor can help to reduce the responses in the stress situation.

How to Identify IBS

There are few ways to identify this disease:

• Blood tests are done to check the level of anemia.
• Stool tests are done to check whether there is any trace of infection in it.
• Colonoscopy is also done to check in certain cases.

Natural Treatment for IBS

The natural way of treating this disease would give the best solution.

Home Remedy

Follow easy tips at home and see changes in this bowel problem.

Peppermint Oil

This oil is found to be anti-spasmodic in nature, and thus, it helps to heal diarrhea, constipation etc.

Digestive Enzymes

Different digestive enzymes are found to heal diarrhea problem to a great extent.

Diet Tips

In this case, you must follow strict diet plans so that you can avoid this problem.

Lifestyle Tips

Certain lifestyle hacks can ease up the irritable bowel syndrome:

• Always keep a record of your stress and try to keep a work-life balance.
• A hypnotherapist will help you stay focused on positive thoughts.
• Change your diet and stay away from foods, which can trigger this problem.
• Take a massage or go to a spa to unwind.
• Make regular exercise part of your life.

Suggested Exercise/ Yoga

You can follow a certain exercise routine to get rid of this problem. For example, you can go for a walk or follow a gym routine every day.

If you can make yoga as a part of your life; then you can easily get some relief from this problem.

• Cobra Pose
• Bow Pose
• Downward-facing Dog Pose
• Wind Relieving Pose

In a nutshell, you’re now clear about different IBS symptoms and all the issues associated with this disease. Plus, you have come to know a few easy steps to get a relief from this health problem. Now, it’s your duty to follow those steps and make your bowel free from this recurring trouble.

You can also read: Celiac Disease- Treat an Autoimmune Disorder with Natural Aids