Is It A Cold Again? Try Natural Remedies to Heal It

Overview

Watery eyes and severe headache during office hours are hampering your productivity. And, it has become a recurring problem for you. Now, you should know how to get rid of this problem permanently. In this article, we will talk about this disease, its symptoms and few sure-shot home remedies for cold and cough.

WHAT IS COLD?

It is nothing but one viral infection in the upper respiratory tract. It can be transmitted if you touch infected secretion or encounter airborne droplets.

Facts and Figures of Cold

As per research, 1 billion people in the US are suffering from this disease every year.

Causes of Cold

Reasons for this disease are found to be 200 different viruses, out of which rhinovirus is responsible for 30-40% of this disease. Other viruses, which are causing this disease are respiratory syncytial virus, coronavirus, parainfluenza virus, and adenovirus.

Symptoms of Cold

Various symptoms of this viral disease include:

• Cough
• Sore or scratchy throat
• Headache
• Runny nose
• Watery eyes
• Sneezing
• Earache,
• Body aches
• Fever
• Nasal congestion

Who are at higher risk of cold?

People with weaker immunity system are more vulnerable to this disease.

Complications related to cold

You may face many further complications related to this disease:

• Chronic ear infection
• Sinusitis
• Asthma
• Strep throat
• Pneumonia
• Bronchitis
• Croup

How to Prevent Cold

If you can inculcate certain habits on regular basis, you can easily prevent this health issue:

How to Identify Cold?

By checking your symptoms, a health practitioner can easily figure out that you have a problem of common cold.

Natural Treatment for Cold

Different natural treatments are better for healing this disease.

Home Remedy

Several home remedies for cold are extremely effective:

Ginger Tea

It helps in healing running nose, cough, and phlegm caused due to this health issue.

Flaxseed

Flaxseed is found to be one more remedy to treat this disease from the root. You can boil the flax seed and then strain it before it gets thickened. Mix lemon and honey to it so that you can consume it as one of the best home remedies for wet cough.

Diet Tips

Few diet tips you should follow to get rid of this problem.

Lifestyle Tips

If you’re still wondering how to cure cold; then follow certain lifestyle hacks to get rid of this problem:

• Keep your home and workstation clean
• Wash your hand properly
• Use sanitizer after you touch anything dirty
• Drink an adequate amount of liquid or water every day
• Maintain a well-balanced diet
• Stay away from smoking or drinking habit

Suggested Exercise/ Yoga

In this disease, if your symptoms are ‘above the neck’ such as running nose, watery eyes, sneezing etc., then you might go for a moderate exercise. But, if signs are ‘below the neck’ such as chest congestion, stomach upset or if you have a fatigue and fever; then avoid exercising.

• Standing Forward Bend
• Widespread Forward Bend
• Legs Up the Wall Pose
• Reclining Twist
• Supported Bound Angle Pose
• Supported Bridge Pose

How Unani Can Help

It is a regular disease and it has affected almost everyone at least once in their lifetime. This article has given ample details about this disease. If you think that quick home remedies, lifestyle tips alone are not doing good to your health condition and it has become chronic; then we would recommend you Hakeem Suleman Khan’s A Care. This wondrous herbal medicine can bring an epic change in your health. So, try this medicine and get the benefits of 100% natural product.

Suggested Product