Natural Treatment for Combating Low Blood Pressure
- It is also known as hypotension.
- When blood level drops down unexpectedly, then it becomes ruffling.
- Dizziness, nausea, blurred vision etc. are few of its symptoms.
- Heart failure, pregnancy, dilation of the blood vessels etc. are main causes behind it.
- The remedy for low blood pressure can be acquired from our nature.
Overview
Do you feel dizzy when you suddenly get up from your bed? Have you often felt shortness of breath while you exercise? If these symptoms persist for a longer period, do not ignore them as these signs may be the result of hypotension or low blood pressure. If in case you do not know about its symptoms and causes, we will make you understand about this health issue in this article. Let’s take a detailed discourse of this alarming disease. Plus, stay updated about each nuance of natural remedies, which can help you fight this health issue.
In this article, we will take you through below-mentioned topics:
- WHAT IS LOW BLOOD PRESSURE?
- CAUSES OF LOW BLOOD PRESSURE
- SYMPTOMS OF LOW BLOOD PRESSURE
- WHO ARE AT HIGHER RISK OF LOW BLOOD PRESSURE?
- COMPLICATIONS RELATED TO LOW BLOOD PRESSURE
- HOW TO PREVENT LOW BLOOD PRESSURE?
- HOW TO IDENTIFY THE LOW BLOOD PRESSURE
- NATURAL TREATMENT FOR LOW BLOOD PRESSURE
- PRECAUTIONS IN LOW BLOOD PRESSURE (DOs & DON’Ts)
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What is Low Blood Pressure?
Hypotension is considered when blood pressure level is lower than 90/60 mm Hg. Few people have this level of blood pressure, but they don’t suffer from it. And, in those cases, treatment may not be mandatory.
Causes of Low Blood Pressure
Main reasons behind this disease are:
- Dilation or Widening of the blood vessels
- Liver disease
- Pregnancy
- Heart failure
- Prescribe medicines for a few diseases such as depression, Parkinson’s disease, high blood pressure etc.
- Heat exhaustion
- Vitamin B12 deficiency
- Folic acid deficiency
Symptoms of Low Blood Pressure
Various symptoms of this disease include:
- Fainting
- Blurred vision
- Shortness of breath
- Fatigue
- Dizziness
- Nausea
- Problems concentrating
- Pale skin
Who are at higher risk of Low Blood Pressure?
People with certain hormonal problems such as diabetes, low blood sugar or hypoglycemia, underactive thyroid or hypothyroidism etc. are at higher risk of hypotension. Plus, people suffering from few health conditions such as Shy-Drager syndrome, multiple system atrophy, autonomic neuropathy or peripheral neuropathy, alcoholism, nutritional diseases etc. are more prone to this disease.
Complications related to Low Blood Pressure
If hypotension is not treated on time, it can be life-threatening in no time.
How to prevent Low Blood Pressure?
To prevent this disease, you should know what to do and what to avoid:
| What to Do | What to Avoid |
|---|---|
| Increase your sodium intake. | Do not get exposed to hot water for a longer period such as a hot shower, spas etc. |
| Go for a regular exercise. | Do not get go for a heavy lifting exercise. |
| Start using elastic support or compression stockings covering the thigh and calf. | Do not strain while sitting at the toilet. |
How to identify the Low Blood Pressure
The health practitioner will check your medical history, age, and specific symptoms under which this problem has taken place. Apart from this, blood tests will be done to identify whether you have anemia, or any problem related to blood sugar levels. Plus, in some cases, ECG or electrocardiogram will be done to check the heart rhythm and rate.
Natural Treatment for Low Blood Pressure
Low blood pressure remedies with the help of a natural treatment are found to be more effective than over-the-counter drugs as this healing process is devoid of any further side effect.
Home Remedy
You must know how to increase blood pressure with the help of a few easy home remedies.
Basil Leaves
Basil leaves are found to have a high level of potassium, magnesium, and vitamin c, which can increase the blood pressure level. It also has antioxidant termed as Eugenol, which balances the blood pressure level and decreases the cholesterol level.
Almond Milk
It is high in Omega 3 Fatty Acid. It has no unsaturated fat and cholesterol. Soak few almonds overnight and peel them off next morning. Make a paste of it and boil the milk with the paste to prepare almond milk.
Diet Tips
By changing your diet plan, you can always change your blood pressure level.
| Foods to Eat | Foods to Avoid |
|---|---|
| Eat folate-rich foods such as liver meat, broccoli, pinto beans, lentils, asparagus, spinach etc. | Avoid eating high-carb foods such as candy, jellies and jam, cookies and cakes, sweetened cereals, bread products such as pizza and bagels etc. |
| Consume foods high in Vitamin B12 such as lamb, eggs, cottage cheese, beef, fortified cereals, sardines etc. | |
| To add more salt to your diet, add olives, cottage cheese, smoked fish, pasta sauce, broth, salted nuts etc. in your food |
Lifestyle Tips
Adopting several lifestyle changes will improve this condition:
- Avoid any kind of physical strain
- Avoid crossing your leg at the sitting position
- Avoid taking any kind of ‘water pills’ or diuretics because it causes our body to lose fluids
- Pay heed to your body posture at sitting, standing or lying position
Suggested Exercise/ Yoga
Few specific yoga for blood pressure is beneficial to heal this health problem naturally.
- Mountain Pose
- Half Moon Pose
- Half Frog Pose
- King Pigeon Pose
- Lord of the Dance Pose
- Marichi’s Pose
- Revolved Side Angle Pose
- One-Legged King Pigeon Pose II
In this health condition, try avoiding few yoga poses:
- Boat Pose
- Fish Pose
- Camel Pose
- Chair Pose
- Bow Pose
After reading this article, you might have understood whether your symptoms are pointing towards this disease or not. And if at all, they are alarming then you should know how to take care of yourself in a natural way. Now, follow remedial steps at home and stay well!
Precautions in low blood pressure (Dos & Don’ts)
| Dos | Don’ts |
|---|---|
| Change your sitting or standing position slowly | Avoid standing or sitting for a longer period |
| Always take a balanced or healthy diet | Don’t use chewing gum |
| Start drinking more water | Avoid drinking excess amount of alcohol |
| Change your position slowly from lying to sitting and standing | Do not change position suddenly |
| Lift your bed by around 6 inches or 15 cm with the heavy books or bricks | Avoid drinking caffeinated drink at night |
| Eat frequent and small meals |
In brief, this article has covered every aspect of this health issue. Plus, it has made you aware of the easy remedies present in our nature. Now, it’s your take how you protect your health from this malady.
You can also read: EASE OUT SYMPTOMS OF RHINITIS IN A NATURAL WAY
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