Nine Significant Fat Accumulation Areas with Easy and Effective Remedies
Though everyone should learn to appreciate and adore the beauty of their bodies as the way it is but fat, cellulite, obesity are certain words which could turn to be the worst nightmare for some of the people. Cellulite, according to the Oxford dictionary, is the persistent subcutaneous fat causing dimpling of the skin, especially on women’s hips and thighs. In other words, it is fat accumulated under the surface of the skin. Cellulite, sometimes, owe to the hormonal factors and other times, it is caused by genetics, poor diet or bad lifestyle.
Problem 1: How to get rid of cellulite naturally?
One of the popular home remedies for how to remove cellulite is dry skin brushing while moisturizing with coconut oil. Begin with higher lymph node areas, such as armpits, groin and then move to the outer regions. Another way to bid adieu to cellulite is by staying hydrated as dehydration is one of the significant causes of cellulite. You need to drink at least 8 to 10 glasses of filtered water every day. Omega 3 is an essential fatty acid which is crucial in balancing hormones and invigorating brown fat metabolism. Eat fish, such as tuna, salmon enriched with omega-3.
Problem 2: How to get rid of back fat?
Apart from the consumption of certain foods, there are exercises and workout regime which need to be followed in order to get purge of back fat. Pull ups, push-ups, dumbbell rows, renegade rows, jumping rope, rowing machine, upper body cycle and cardio help strengthening your back muscles, which plays a crucial role in reducing the fat from the back. You should also snack on sweet potato, stay hydrated, fill up on fiber and ditch the salt shaker.
Problem 3: How to get rid of face fat?
Face is the first thing people notice about you. Perfect jaw line, high cheekbones and sharp edges are the features anyone would yearn for. Facial fat is not easy to remove, but not that difficult either. If you’re wondering how to lose face fat, then there are certain exercises which sculpt and tone your facial muscles, such as fish face, rotating your tongue, chin raise, pull up your lips, jaw release, tongue teaser, blowing air, mouthwash move, cheekbone massage and rolling your neck.
Problem 4: How to lose arm fat?
You may have a beautiful figure but a flabby or fatty arm can ruin it for you. Both men and women suffer from this issue. The accumulation of fat in the arm area makes you think twice before donning a sleeveless dress or top. You need to perform certain exercises which definitely help you lose the stubborn arm fat, such as one arm triceps, triceps dips, lateral plank walk, push-ups, counter push-ups, wrist rotation, scissors, weight lift, hand exercises, and opposite arm and leg lift. In addition, you should also involve in cardio exercises daily.
Problem 5: How to lose hip fat?
The lower body is a big trouble spot for many people, especially women. There is unnecessary accumulation of fat on hips which can make your figure look unattractive. Tone your hip muscles and get sleek legs with cardio, aerobic and strength training exercises. You can also try yoga to reduce the fat on your hips. Apple cider vinegar is another home remedy you can resort to. Mix apple cider vinegar with coconut oil and massage your hips with it for 10 minutes. Leave it on for 30 minutes. Afterwards, rinse off with water.
Problem 6: How to lose belly fat naturally?
Belly fat is an excessive accumulation of fat in abdomen and around the stomach. These love handles are not at all lovable and often hard to eradicate. However, there are natural remedies available at your rescue. Mix one tablespoon of each honey and lemon juice in hot water and drink it as soon as you wake up as a first thing in the morning. Eat raw tomatoes, drink apple cider vinegar with food, consume curry leaves, take cardamom, devour watermelon, have oats in breakfast and consume green tea daily to get a flat tummy.
Problem 7: How to lose breast fat?
Breasts are considered as a sign of beauty and femininity; and thus women want their twins to be perfectly sized and shaped. Obesity, breastfeeding, pregnancy, genetics lead to larger breasts at times. If you’re also suffering from the same situation and looking for ways of how to lose boob fat, then here are some home remedies. Green tea, besides reducing breast fat, reduces the risk of breast cancer. Drink at least 2 cups of green tea daily. Mix flaxseeds into a glass of hot water and drink it. Consume fish, namely tuna and salmon enriched with omega 3 fatty acids. Adopt a balanced and healthy diet.
Problem 8: How to lose leg fat?
Svelte and slender legs are desired by one and all. Focus on the foods which are more favorable if you’re pondering about how to get rid of cellulite on legs. Fill half of your plate with fibrous and watery vegetables, such as broccoli, green leafy vegetables and cauliflower. These foods are low in calories. Another quarter of your plate should be devoted to quality source of proteins, such as tofu, lean steak, dried beans, eggs or chicken breast. Fill the last quarter of your platter with whole grains, such as whole wheat bread or brown rice. Don’t forget to incorporate cardiovascular exercise in your daily routine.
Problem 9: How to get rid of thigh fat? / How to get rid of cellulite on thighs?
Cellulite is caused by unhealthy or sedentary lifestyle, genetics and hormones. It is necessary to get rid of it as soon as possible as it tends to get worse with age. Some effective techniques can make you get over from how to burn thigh fats. Mix coarse coffee grounds, sugar and coconut oil to make a paste and massage your thighs with the paste applying firm pressure. Mix juniper oil with olive oil and massage the affected area for 10 minutes. Mix tangerine oil with olive oil and rub your thighs in and out. Another remedy is to mix ground seaweed, sea salt and extra virgin olive oil to massage your thighs with it.
Problem 10: How to get rid of chin fat?
Chin fat and double chin are synonymous with each other. There are exercises as well as home remedies available as discrete ways of how to get rid of fat under chin. Chew sugarless gum several times a day to lose chin fat. Make a mask with glycerin, Epsom salt and peppermint oil. Apply this natural mask on your chin. Rub wheat germ oil over your chin before you hit the sack. Tongue press, neck rotation, jaw dropper and tennis ball are some chin exercises you can perform in addition to the aforementioned home remedies.
Welcome a fat free and healthy life with open arms!
You can also read: Five Ways to Make Face Free from Freckles
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