Obesity – Let Not Body Fat Restrict You from A Healthy Life

Overview

People all over the world are troubled by the word ‘obesity’. It is not only the matter of appearance how you look being an obese, but it also affects your overall well-being. People not within the desired weight limit are prone to other diseases like hypertension, diabetes, heart disease, kidney problem, and so forth.

What is Obesity?

If we go by the definition of obesity, then we can say when our body has accumulated so much fat and it imparts the bad effect in our overall well-being.

Facts and Figures of Obesity

As per the study, more than 35 percent of adults in the US are obese, and 34 percent are overweight.

Causes of Obesity

The main cause of obesity is found to be the improper diet and sedentary lifestyle. Other reasons for obesity are:

• binging
• excessive drinking
• sleep deprivation
• hypothyroidism
• polycystic ovarian syndrome
• insulin resistance
• Cushing’s syndrome
• psychological issues
• social issues
• medications
• hormonal issues
• heredity

Who are at higher risk of Obesity?

People within the age range of 25 to 34 are more prone to this lifestyle disease.

Complications related to Obesity

Many further complications related to this problem can be seen:

• high blood pressure
• metabolic syndrome
• diabetes
• heart disease
• high blood cholesterol
• sleep disorders
• cancer

How to Prevent Obesity?

Usually, if we can take care of certain lifestyle issues, we can easily combat this problem.

How is Obesity Diagnosed?

It is ascertained by measuring BMI or body mass index of our body.

• An adult with the body mass index of 25 to 29.9 is considered as overweight
• An adult with the body mass index of 30 or above is obese
• An adult with the body mass index above 40 is suffering from morbid obesity

Natural Treatment for Obesity

Many natural treatments are there to discard this problem from our life.

Home Remedies

If you want your weight to be within a proper limit, you should maintain a healthy lifestyle, take proper diet, and follow one exercise routine. Along with it, you must try certain home remedies to combat obesity and get a fat free life.

• Lemon Water

Lemon water is found to work as a magic. Lemon is rich in fiber, vitamins such as vitamin B and C, minerals covering iron, calcium, phosphorus, magnesium, and zinc. Treatment of obesity depends on better digestion and body detoxification. Improved digestion further signals our body to understand the nutrients required to burn fat. Lemon juice has citric acid, which is effective in burning fat.

1. Mix 3 teaspoons of lemon juice, 1 tsp of honey, and one-half teaspoon of black pepper powder in one glass
of water.
2. Take it with warm water
3. Take this water in the morning while your stomach is completely empty.
4. Repeat drinking this water at least up to three months.

If you’re reluctant to take black pepper and honey or allergic to those ingredients, then squeeze one lemon in warm water and take it daily to reduce weight.

• Green Tea

Due to the existence of polyphenols, such as epigallocatechin gallate (EGCG), epicatechin gallate, and epigallocatechin in green tea, it is highly beneficial to reduce weight. It also comes with nutrients such as carotenoids, vitamin C, chromium, zinc, selenium, and other trace minerals, which are highly beneficial for weight management.

Drink 3 to 4 cups of green tea daily to fight obesity. You can also use cayenne pepper or ginger tea along with it.

• Apple Cider Vinegar

One more product, which is present in almost every kitchen, is Apple Cider Vinegar. Raw and unfiltered form of it is good for losing excess weight. It prevents our body from storing fat by breaking it down.

1. Mix 2 teaspoons of raw and unfiltered apple cider vinegar in a glass of warm water before meals or in the
morning.
2. Add lemon with ACV in a glass of warm water for more benefit.
3. Do not exceed more than 2 teaspoons of ACV in a day as it will lower the potassium level of your body and
will make your bone mineral density low.

Dietary Tips

There are certain foods you should incorporate in your diet list and few things you should chuck out from your platter.

Lifestyle tips

Change in your lifestyle will certainly change your body weight. Follow these steps:

• Set your goal to achieve your desired weight.
• Do not jump into fad diets, which promote faster weight loss. Because once you stop it, you will gain your
  weight back.
• Go for whole foods instead of going for foods with the long ingredient list.
• Make exercise your part and parcel of your life.
• If reluctant to hit a gym alone, you can always choose your exercise partner to get better motivation.
• Increase your vegetable intake as it will help you reduce fat in a shorter period.
• Leave a sedentary lifestyle and stay active all the time.

Suggested Exercise/ Yoga

Many exercises are there to keep obesity at bay. Listing few of them:

• Swimming
• Bicycling
• Walking
• Jogging
• Plank
• Ab crunches

Few yoga poses help to combat obesity:

• boat pose
• wind releasing pose
• cobra pose
• forward seated bend
• camel pose
• butterfly pose
• standing backward bend
• side angle stretches

How Unani Can Help

These are three main home remedies, which you can follow sitting at home. But, sometimes your effort might not give you result immediately and you want to reduce weight without any delay. In that case, you must know that reduction of fat is not that easy and home remedy takes ample time.
If you want a quick result and desire to know the effect of miraculous herbal medicine along with the home remedy mentioned above; then try Hakim Suleman Khan’s F Care to get an effective solution in no time.

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