Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave and can cause physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can seriously affect day-to-day living.
Symptoms
- Panic, fear, and uneasiness
- Sleep problems
- Not being able to stay calm and still
- Cold, sweaty, numb or tingling hands or feet
- Shortness of breath
- Heart palpitations
- Dry mouth
- Nausea
- Tense muscles
- Dizziness
Causes
- Changes in brain
- Environmental stress
- Genes
Prevention and Precautions
- Exercise
- Meditation
- Relaxation exercises, including deep breathing
- Adequate rest
- Healthy diet
Lifestyle and Dietary Tips
- Get enough sleep
- Leave work at work place
- Diet
- Limit social media intake
- Meditation
- Reading
Home Remedies
- Stay active
- Regular exercise
- Don’t drink alcohol
- Stop smoking
- Stop caffeine
- Get good sleep
- Meditation
- Eat a healthy diet
- Practice deep breathing
- Try aromatherapy
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