Tightness in chest is a pungent sensation of discomfort experienced between the upper abdomen and the neck. It can occur at any age and can be a sign of a serious health problem. Thus, it is extremely important to consult a doctor because chest tightness can be a symptom of various health issues such as cardiovascular issues, cardiac arrest, high blood pressure etc.
Causes
- Indigestion
- Infection of gall bladder
- Pleurisy (type of lung infection)
- Stress
- Pneumonia
Symptoms
- Flared nostrils
- Wheezing
- Nausea & vomiting
- Heart palpitation
- Anxiety
Prevention
- Avoid smoking
- Keep blood pressure, cholesterol and diabetes in check
- Walking for a minimum of 30 min for at least 5 days a week
- Eating a balanced low-fat meal with plenty of fibers
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