Depression is the most common illness worldwide and the leading cause of disability. There is a perpetual experience of Sadness, and down feeling although these feelings of frequent sorrow are common but, if they persist and affect our life substantially, it may be depression.
Symptoms
- Reduced interest
- Unintentional weight loss
- Loss of appetite
- Insomnia (difficulty sleeping) or hypersomnia (excessive sleeping)
- Psychomotor agitation
- Fatigue or loss of energy
- Feelings of worthlessness or guilt
- Recurrent thoughts of death or suicide
Causes
- Genetics
- Biological – changes in neurotransmitter levels
- Environmental & external factors
- Psychological and social (psychosocial
- Life events such as divorce, work issues, relationships etc.
- Chronic pain syndromes
Prevention and Precautions
- Mindfulness-based cognitive therapy
- Find ways to handle stress
- Improve your self-esteem.
- Get enough sleep
- Eat well
- Exercise regularly
- Get regular medical checkups
- Get help if you think you’re depressed
- Avoid alcohol and recreational drugs
Lifestyle and Dietary Tips
- Get support
- Attend a self-help group
- Improve sleep habits
- Learn relaxation techniques
- Aromatherapy
- Brisk walking
- Dietary changes
- Relaxation techniques
Home Remedies
- Get in a routine
- Exercise
- Eat healthy
- Get enough sleep
- Challenge negative thoughts
- Use supplements
- Do something new
- Try to have fun
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