Female Infertility is a condition when a woman is not able to get pregnant even after having regular sex with fertile men without the use of birth control.
Symptoms
- Inability to get pregnant
- A menstrual cycle that’s too long (35 days or more)
- A menstrual cycle that’s too short (less than 21 days)
- A menstrual cycle that’s irregular or absent
- Back pain
- Pelvic pain
- Skin changes, including more acne
- Changes in sex drive and desire
- Weight gain
Causes
- Smoking
- Age
- Alcohol consumption
- Obesity
- Eating disorders
- Diet
- Exercise
- Sexually transmitted infections (STIs)
- Exposure to some chemicals
- Mental stress
- Premature ovarian failure
- Poor egg quality
- Thyroid problems
- Certain medications
- Chemotherapy
- Radiation therapy
- Drug abuse
- Cholesterol
Prevention and Precautions
- Avoid drugs and alcohol
- Give up / avoid Smoking
- Try to get pregnant while you’re young
- Maintain a healthy weight
- Be safe in your sexual lifestyle
- Adopt good personal hygiene and health practices
- Have annual check-ups
- Avoid stress
Lifestyle and Dietary Tips
- Maintain a healthy weight
- Practice safe sex
- Prevent sexually transmitted infections
- Have a good sleep
- Don’t smoke
- Drink in moderation
- Reduce caffeine intake
- Exercise in moderation
- Avoid exposure to toxins
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