The liver is essential for digesting food and ridding our body of toxic substances hence we should take good care of it. But sometimes, the liver can develop problems or diseases. These diseases can either be inherited (genetic) or caused by a variety of factors that cause Liver Problems, such as jaundice and cirrhosis.
Symptoms
- Skin and eyes that appear yellowish (jaundice)
- Abdominal pain and swelling
- Swelling in the legs and ankles
- Itchy skin
- Dark urine colour
- Pale stool colour
- Bloody or tar-coloured stool
- Chronic fatigue
- Nausea or vomiting
- Loss of appetite
Causes
- Infection
- Parasites and viruses
- Contaminated food or water
- Hepatitis (A, B, C)
- Immune system abnormality
- Genetics
- Cancer and other growths
- Chronic alcohol abuse
- Fat accumulating in the liver (non-alcoholic fatty liver disease)
- Tattoos or body piercings
- Unprotected sex
- Exposure to certain chemicals or toxins
- Diabetes
- Obesity
Prevention and Precautions
- Maintain a healthy weight
- Being vaccinated for hepatitis A and B
- Avoid excessive use of over-the-counter medications
- Do not smoke
- Avoid excessive alcohol
- Practice safer sex
- Avoid potentially contaminated food and water
- Do not share razors, toothbrushes, nail clippers, earrings, or body rings
- Do not share needles
Lifestyle and Dietary Tips
- Maintain a healthy weight
- Liver-Cleansing Foods
- Garlic
- Coffee
- Nuts
- Omega-3 fatty acids
- Olive oil
- Turmeric
- Green tea
- Intake of both salt and sugar needs to be restricted
- Alcohol Consumption
- Protect your skin
- Stay Active
- Avoid fat accumulation in the liver
- Practice excellent hygiene
- Vaccinations
- Avoid medicine overdose
- Drink moderately and avoid drug use
Home Remedies
- Turmeric
- Papaya
- Apple Cider Vinegar
- Indian Gooseberry (Amla)
- Spinach and Carrot Juice
- Apples
- Leafy Vegetables
- Dandelion Root Tea
- Licorice Tea
- Flax Seeds
- Avocados
- Walnuts
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