Respiratory Problem or breathing problem is the condition when there is difficulty in breathing.
Symptoms
- Nasal congestion
- Runny nose
- Itchy or watery eyes
- Chest congestion
- Cough
- Wheezing
- Laboured breathing
- Shallow breathing
Causes
- Cold
- Sinusitis
- Allergies
- Asthma
Prevention and Precautions
- Stop smoking
- Avoid exposure to pollutants
- Lose weight if you are overweight
- Manage blood pressure
- Avoid dust and fumes
- Avoid pollution
- Protect your lungs
- Avoiding exercise in hot conditions
- Avoiding allergens
Lifestyle and Dietary Tips
- Don’t smoke
- Monitor air quality
- Avoid dust and fumes
- Avoid pollution
- Protect your lungs
- Eat a well-balanced diet
- Maintain ideal body weight
- Stay active
- Lose weight
- Exercising
- Sticking to treatment plans for underlying conditions
Home Remedies
- Deep breathing
- Pursed-lip breathing
- Inhaling steam
- Drinking black coffee
- Eating fresh ginger
- Lifestyle changes
Our Suggestion
Showing all 2 results
