Take One Step Ahead to Get A Flawless And Pimple-Free Skin

Overview

Who does not want a flawless skin? Beauty is incomplete without a spotless skin. But, few people are really annoyed by breakouts on their skin. Pimples being one of the major concerns for both men and women all over the world. In this article, we will discuss causes, types, and few tips, which you can easily follow to get rid of this problem.

What are Pimples?

Pimples can be seen anywhere in our body. A pimple is nothing but a red tender bump on our skin. We, usually, confuse it as the external problem; however, we must realize that it is one internal health issue. Several deep-rooted health conditions are responsible for this sudden breakout on our skin.

Facts & figures of Pimples

Starting from teenagers to adults, this problem has victimized many people all over the globe. Approximately 80 percent of the world population is suffering from this problem and age group is between 11 and 30.

Causes of Pimples

There may be myriads of reasons responsible for this skin problem. Let us see what all are bothering our skin so much.

• The worst thing we do to get rid of this irritation is that we start popping up the pimples. You should avoid this habit as soon as possible because it might:
• increase inflammation
• increase the risk of infection
• make a pimple bigger in size
• push pus and dirt deeper into the pore
• result in scarring
• Have you ever wondered why our parents stopped us from eating out frequently during our teens? Yes, junk food is one of the major reasons for such a skin problem. Greasy foods, pizza, burgers play an integral causal role in this problem. High-carbohydrate diet, pure chocolate, and milk aggravate this type of problem.
• Sometimes, any emotional problem may make your skin upset too. Yes, stress is one of the causes for such a skin issue.
• We might want to look good by wearing a few cosmetics. But, they might work exactly the opposite of what we think. Many cosmetics are found to work as the irritant for our skin. Before choosing a skin care product, we must read the list of ingredients used in it. Usually, water-based products are found to be safer than other kinds of products.
• You can get it from your parents if you have a family history of pimples.
• Few drugs and steroids can aggravate this problem in a bad way.
• Testosterone level suddenly goes up in men and women due to the over production of sebum. Teenagers are, thus, prone to this problem; because it happens during puberty.
• Sometimes, pores are blocked by sebum and dead cells; at this time, bacteria take their entry and pimples come out.

Symptoms of Pimples

There are different symptoms of pimples, which come out due to different reasons and in a different size, color, and shape.

• Blackheads: They break the surface of the skin; thus, they are known as open comedones. They look black not because of dirt; but, because of the reaction of the air inside them.
• Whiteheads: They break the surface of the skin; thus, they are called closed comedones.
• Cysts: These are the deep skin problem. In this case, pus-filled membranes are found around the infection.
• Papules: Infected skin follicle or pore, while breaking out, can be sensitive.
• Pustules: They are like papules, but they are redder and full of pus.

Who are at higher risk of Pimples?

People at their puberty are more prone to this breakout. Thus, teenagers are found to be badly victimized by this problem.

Complications related to Pimples

• The most alarming complication is scarring.
• Then you can face the problem of discoloration of the skin.
• The most harmful complication associated with this disease is depression or low self-esteem.

How to prevent Pimples?

There are few preventive measures, which you can follow to stay away from this comedones.

• Stay hydrated all the time
• Don’t let your body accumulate toxins
• Avoid junk foods causing pimples
• Wash your face properly
• Use any skin care product after knowing your skin type
• Moisturize your skin properly
• Get proper sleep and nutritious food
• Do not overdo makeup
• Remove makeup before going to bed

How to identify Pimples?

People, usually, identify this by seeing its symptoms. But, if you’re unable to understand whether this breakout is a pimple or not; then do not forget to consult your dermatologist. They will also do a visual inspection to diagnose it. In women, PCOS is found to be one of the main reasons for hormonal imbalance, which can further invite this kind of comedo. In that case, ultrasound is done to detect PCOS (polycystic ovarian syndrome).

Natural Treatment for Pimples

Instead of going for a pimple treatment with the help of strong medication, which might come with further side effects, let us tell you few quick tips to eradicate this problem and you should know how to reduce pimples sitting at home.

Home Remedies

Use a natural face pack. Home-made face packs are natural, and they have no side effects.

Ingredients:

• dried green pea powder
• sandalwood powder
• rice powder
• neem powder
• fuller’s earth
• mint powder
• ground cloves
• camphor
• rose water

How to make:

• Mix all dry ingredients in rose water and stir them to make a thick pack

How to use:

• Apply it on your face and neck area in a rotating movement
• Leave it for 5-7 minutes
• Wash it gently and see how your face will look free of scar after few applications.

Dietary tips

Follow certain healthy diet tips so that your skin can glow, and no breakouts can bother you ever.

• Change your Food habit. If you’re a hard-core non-vegetarian, then stick to fish, lean meat, and chicken, and stay away from red meat.
• Your craving for chocolates, fried foods, aerated drinks, oily food, sweets, and ice-cream should go away forever.
  Start eating leafy vegetables.
• Drink loads of water to stay hydrated all the time.

Lifestyle tips

Few lifestyle changes can make your skin flawless.

• Stop touching pimples. Touching pimple with your dirty hand will make this situation worse. It will leave scar marks on your skin.
• Keep your bowel clear every day.
• Maintain personal hygiene.

Suggested Exercise/ Yoga

Different yoga poses are helpful to treat this disease. To name a few:

• Kapal Bhati
• Shoulder Stand
• Triangle Pose

Precautions in Piles (Dos & Don’ts)

How Unani Can Help

Since a pimple is a deep-rooted skin problem; thus, all your precautions and remedies might not give you desired result within a short timeframe. In this case, you should take one step ahead and try Hakeem Suleman Khan’s P care as it purifies blood and keep any kind of skin problem at bay.

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