Treat Mouth Ulcer Naturally and Relish Your Food Without Pain

Overview

Whenever you’re eating anything, you’re getting that ‘ouch’ sensation in your mouth. And, you’re now fed up of it. A ‘mouth ulcer’ is a reason behind it. It is not a serious health condition and it goes away naturally within a few days or weeks. But, if not taken seriously at the initial stage, it might become bothersome. Yes, it is the topic of this article and you must know all the details about this awful sensation you might be carrying all the time inside your mouth.

What is Mouth Ulcer?

Mouth Ulcer, also known as Canker Sore, is nothing but the painful bruise develops in the mouth or at the base of gum.

Facts & Figures of Mouth Ulcer

This kind of ulcer usually goes away within 15 days. If it persists more than that time, then it might be some other health issue.

Causes of Mouth Ulcer

The main reason behind this disease is not known yet, but few things affect this health condition in a bad way.

• Stress
• Trauma
• Vitamin D deficiency
• Folic Acid deficiency
• Constipation
• Food sensitivity to strawberry, pineapple, citrus fruit, coffee, chocolate etc.
• Sleep deprivation
• Hormonal imbalance during the menstrual period
• Viral, fungal, or bacterial infections

Symptoms of Mouth Ulcer

As per symptoms, there are three types of mouth ulcers:

• Minor – It is small and oval. It gets healed within a couple of weeks leaving no scar.
• Major – It is bigger and deeper than minor ones and has the irregular edges. It might require 6 weeks to get healed leaving an ugly scar.
• Herpetiform – It is found in 10 to 100 clusters and pin-point size with irregular edges. It gets healed within two weeks leaving no scar.

Who are at higher risk of Mouth Ulcer?

People, who are heavy drinkers, are at higher risk of this problem. If you’re a regular smoker or consuming tobacco more often, then chances of canker sore go up.

Complications related to Mouth Ulcer

If not treated on time and it becomes severe, then you might encounter further problems like:

• Fever
• Swollen lymph nodes
• Physical sluggishness

How to Prevent Mouth Ulcer?

By following certain preventive measures, we can easily avoid this problem:

• Avoid foods that can trigger the problem
• Avoid any kind of trigger causing this sore
• Keep your mouth clean by flossing and brushing daily
• Consult your doctor immediately if any medicine is causing this issue

How to identify the Ulcer in mouth

Usually, this kind of disease is detected by visual exam. If it has taken severe form, you might have to go through different tests.

Natural treatment for Mouth Ulcer

Instead of going for harsh chemical-based medicines, you can always try certain easy and natural tips to heal this sore in your mouth.

Home Remedy

Following few easy steps at home, you can get rid of this disease:

• Rinse the affected area with baking soda or salt water.
• Apply ice frequently to the affected area.
• Place damp tea bag on the canker sore.
• Cover the sore with the baking soda paste.
• Use natural mouth ulcer home remedies such as licorice root, echinacea, chamomile tea, and myrrh.
• Gargling with the tomato juice can help in healing this problem.
• After chewing basil leaves, drink water and you can get rid of this problem.
• Use aloe vera gel directly to the canker sore.

Diet Tips

A canker sore can be treated easily if you know what to eat and what not to.

Lifestyle Tips

If you follow certain lifestyle tips, you will certainly get relief from this pain inside your mouth:

• To avoid stress, take a brisk walk for about 30 minutes, or practice yoga or exercise for 30 to 45 minutes.
• Do not deprive yourself of the sufficient night sleep.
• Take care of your healthy and balanced diet.
• Maintain a dental hygiene by using a soft toothbrush.
• Drink plenty of liquid or water to avoid this problem.

Suggested Exercise/ Yoga

The main yoga helping to heal this disease is Teeth Hissing Technique. Other yoga poses beneficial to treat this problem from the root are:

• Breath of Fire
• Kapalabhati
• Anulom Vilom
• Bee Breath
• Ocean Breath

Precautions in Mouth Ulcer (Dos & Don’ts)

In this article, you have come to know about different home remedies for ulcer in mouth; now you should follow those steps so that you don’t have to face such a problem. But, it is always better to take precautions before this problem develops. Follow all the preventive measures mentioned above and enjoy your every bite without the disruption of any pain inside your mouth.

You can also read: Treat Osteoporosis Naturally and Ensure A Painless Life